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臀肌伸展｜上班族、久坐者、開長途車、WFH必備伸展 #Shorts

臀肌伸展 操作：左踝放右腿上（翹腳），身體保持拉直 適用：辦公室、居家、健身房 伸展時間：30sec（左右交換） I Need It by Jay Someday @day Creative Com...

2021-09-15 21:48:11 有 7 人看過 有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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胸椎伸展｜上班族、WFH、電腦過度使用者必備伸展 #Shorts

胸椎伸展 操作：稍微後傾骨盆穩定腰椎，讓胸椎一節節靠向滾筒 適用：居家、健身房 伸展時間：10下 I Need It by Jay Someday @day Creative Commons — A...

2021-09-15 21:42:34 有 1 人看過 有 0 人說讚

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頸部伸展｜上班族、WFH、開長途車、電腦過度使用者、肩頸痠痛者必備伸展 #Shorts

頸部伸展 操作：收下巴，手抵住後腦勺，感覺頭頂向上延伸 適用：辦公室、居家、開車 伸展時間：30sec I Need It by Jay Someday @day Creative Commons ...

2021-09-15 21:35:29 有 35 人看過 有 0 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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胸肌伸展｜上班族、WFH必備伸展 #Shorts

胸肌伸展 操作：手向外伸直，身體微微向前推 適用：辦公室、居家、健身房 伸展時間：30sec I Need It by Jay Someday @day Creative Commons — Att...

2021-09-15 21:28:03 有 3 人看過 有 0 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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闊背肌伸展｜上班族、WFH必備伸展 #Shorts

闊背肌伸展 操作：手臂向上伸直，身體微微前傾 適用：辦公室、居家、健身房 操作時間：30sec I Need It by Jay Someday @day Creative Commons — At...

2021-09-15 21:25:05 有 1 人看過 有 0 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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如何訓練硬舉？適合健身新手、翹臀必須練｜臀肌訓練、腿部訓練

羅馬尼亞硬舉（RDL）想練翹臀且適合新手的硬舉練習，希望這部影片對你有幫助，也歡迎留言分享訓練的心得。 00:16 常見的硬舉動作 01:30 如何操作羅馬尼亞硬舉 02:19 常見錯誤動作 02:...

2021-09-06 00:21:55 有 29 人看過 有 2 人說讚

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【一條彈力帶居家訓練】手臂｜肩膀訓練動作

今天分享4個手臂和肩膀的訓練動作，動作中不需要柱子、固定點、各種錨點綁住彈力帶 ，讓你在居家訓練中更安心且有效 先按💙，分享給想要居家訓練的朋友，再開始訓練吧 ◼手臂|肩膀訓練動作 X 各4組 二頭...

2021-07-03 19:04:26 有 41 人看過 有 1 人說讚

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Backtrace:

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【一條彈力帶居家訓練】臀部｜腿部訓練動作

今天分享4個臀肌和腿部肌群的訓練動作，動作中不需要柱子、固定點、各種錨點綁住彈力帶 ，讓你在居家訓練中更安心且有效 先按💙，分享給想要居家訓練的朋友，再開始訓練吧 ◼臀腿肌訓練動作 X 各4組 彈力...

2021-06-29 18:19:36 有 45 人看過 有 5 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【一條彈力帶居家訓練】胸肌｜背肌訓練動作

剛好疫情的關係，居家訓練百百種，今天分享4個胸肌和背肌的訓練動作 以下動作不需要柱子、固定點、各種錨點，讓你在房間馬上安全的訓練 先按💙，分享給想要居家訓練的朋友，再開始訓練吧 ◼2個胸肌訓練 X ...

2021-06-29 18:13:42 有 50 人看過 有 3 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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靜態伸展-腰方肌

若喜歡這些放鬆內容的影片，歡迎給予訂閱按讚，謝謝 IG：https://www.instagram.com/howardwang0326/ Facebook：https://www.facebook...

2021-06-06 23:45:21 有 38 人看過 有 2 人說讚